Thursday, March 27, 2008

Quick Aduki Bean Chillie

My husband insisted I make a record of this recipe-he 's got to really like it to do this so what better place than on here. So here it is:

In hot combi of rapeseed and Olive oil add
1 t sesame seed
about 0.5-1 t each crushed (in PnM) cumin and coriander seeds
1 t grated nutmeg
1 t dried oregano
When all this sizzles add
1 diced onion
2-3 cloves crushed garlic
1 T grated ginger
chopped green chillie to taste( either chuck a whole one severed in the middle-mild option or 1 t chopped-hotter)
1 std packet of fine green beans cut into pea sized pieces
cook for about 5 mins and then add
3-4 T frozen sweetcorn (ofcourse fresh would only add to the taste!)
Add 3/4 -1 can of tinned tomatoes
cook for about 5 mins and then add
1 tin aduki beans drained
Cook for about 5 min
add 1 t garam masala ot taco seasoning
add fresh or frozen green coriander
Serve with tortilla chips and salad or used mixture in wraps and bake with a tomatoe sauce and grated cheese on top.