Tuesday, January 29, 2008

Vegetable Stir Fry

Veggie stir fry - order of cooking

Heat rapeseed or groundnut oil until very hot
Add freshly ground coriander & sesame seeds
Quickly add sliced red onion
After 2-3 min add crushed garlic
Season with-freshly ground black pepper, pinch salt, sesame oil & soya sauce
Add 2 slashed green chillies & garam masala
Add drained tofu
Stir fry 2-3 min, add 2 tablespoons sweet chillie sauce & large splash of Passata
Add leek & s.onion & s/fry 2 min
Add all other veg(any) & s/fry 1 min

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