Veggie stir fry - order of cooking
Heat rapeseed or groundnut oil until very hot
Add freshly ground coriander & sesame seeds
Quickly add sliced red onion
After 2-3 min add crushed garlic
Season with-freshly ground black pepper, pinch salt, sesame oil & soya sauce
Add 2 slashed green chillies & garam masala
Add drained tofu
Stir fry 2-3 min, add 2 tablespoons sweet chillie sauce & large splash of Passata
Add leek & s.onion & s/fry 2 min
Add all other veg(any) & s/fry 1 min
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Looking for inspiration for daily meals? Food consumes so much of our day with breakfast, snacks, lunch, dinner, tea, supper. Here is my recipe book of quick, easy, mostly healthy, sometimes indulgent treats for your day to day living kitchen. Fresh, organic ingredients are my key to better nutrition and taste. Being a mum, you will also come across activities for children and some pictures of my little ones creations. This is for my reference and to share with you.
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Recipes Notes
T-Tablespoon
t-teaspoon
PnM-Pestle & Mortar
t-teaspoon
PnM-Pestle & Mortar
Organic Foods! The ones that have to be organic are:
- Bananas
- Dairy
- Eggs
- Meat
- Root Vegetables
- Strawberries
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